If you have never hiked before, don’t start with the Appalachian Trail. Former member of the Asheville, North Carolina hiking club Juleigh Sitton recommends starting with a less challenging, less inclined course. If you must tow a tent or the hike takes a week, wait on it. Gain some hiking experience before tackling particularly long or expert trails. People think hiking is simple, but according to Juleigh Sitton, nothing could be further from the truth, especially when you’re pushing the envelope.
Hiking provides health benefits for a lifetime and works an assortment of muscles that often go unused. Although many treks are laborious, it doesn’t always have to be. Hiking includes walking around your neighborhood for a few hours on Saturday morning. If you aren’t willing to get into running and severely impact your knees, then hiking is a solid means for maintaining health. Juleigh Sitton advises beginners to fit the length of your first hiking experience into your day’ allotted free time. Don’t rush anything. Don’t overstimulate yourself either. It will take a few hikes to find your balance. Also, decide beforehand if you want friends to tag along. Hiking solo can be a wonderful time to meditate and be one with nature, but it can be dangerous if something unexpected or dangerous occurs. She recommends choosing locations that will permit you to fully enjoy your hiking experience and allow you to stop when necessary. Juleigh Sitton is currently working as a teacher in Vietnam, exploring Asian trails and fresh terrain that inspires her every day.
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