When you hear of hiking, probably the image that comes to mind is that of road-tested trekkers with heavy backpacks taking on mountain trails for weeks at a time. Or maybe you think of the hobbits in the popular franchise, Lord of the Rings, trekking through amazing scenery on a word-saving quest.
Regardless, hiking is a good activity that can provide health benefits for a lifetime. Although it is sometimes tough, it doesn’t always have to be. Hiking for you can mean a few hours around the neighborhood on a Saturday morning. It’s especially good if you are not ready to get into running as a means for keeping fit. As this piece is catered to beginners, we are not talking about hiking the Appalachian Trail, but rather less challenging trails that won’t require you to carry a tent or spend a week away. The length of your hiking experience can fit the amount of free time you have. Decide beforehand if you want to bring friends along, or you want to hike solo. Doing it solo might give you time to meditate, but it can be dangerous if anything were to happen. Having a friend along is encouraged. Lastly, determine how much of a challenge you want to tackle. Going on an eight-hour hike on your first try, with minimal fitness levels, is not wise. Pick locations that will allow you to enjoy the hike and stop when necessary. There’s no need to be a hero and realize you are eight hours away from your car and extremely tired. Juleigh Sitton is a member of a hiking club in Asheville, NC, as she prepares to take on a summer hiking trip with her daughter.
0 Comments
Leave a Reply. |